Rocco's Healthy & Delicious by Rocco DiSpirito

Author:Rocco DiSpirito
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2017-09-14T04:00:00+00:00

PROTEIN PASTA

MAKES 4 SERVINGS

PREP TIME: 5 MINUTES

COOK TIME: 15 MINUTES

INGREDIENTS

3cups liquid egg whites

1scoop protein powder (such as Rocco’s Protein Powder Plus)

1tablespoon psyllium husk powder

METHOD

1. Preheat the oven to 300°F. Line a rimmed baking sheet with a silicone baking mat.

2. In a blender, combine the egg whites, protein powder, and psyllium husk powder and blend on medium speed until just combined, about 15 seconds. Let sit 5 minutes for the mixture to thicken.

3. Pour the batter onto the lined baking sheet. Bake until the edges of the pasta begin to curl and the middle is firm, about 15 minutes. Let cool.

4. Use a knife or offset spatula to work the pasta sheet off the silicone mat. Roll the sheet as you would a cinnamon roll and cut crosswise to make pasta ribbons as wide as you would like.

PER SERVING

128 calories / <1g fat / 25g protein

6g carbohydrates / 4g fiber

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